 “NXL SPEED SCHOOL”
NXL SPEED, QUICKNESS & ENDURANCE- DESIGNED TO GET YOU TO THE NEXT LEVEL!!
Football
Basketball
Track
Baseball
Volleyball
Soccer
Lacrosse
This program is designed for athletes in all sports that want to develop strength & explosiveness, increase their speed & reaction, improve their agility & mobility, decrease injury through flexibility, stability and coordination & optimal recovery. This is training you won’t forget!!
Nx Level Winter SPEED SCHOOL
- Junior Speed Academy (JSA) - 12 & under
- Senior Speed Academy (SSA)- 13 - 17. (SSA)
- Pro Speed Training (PST)- 18 & older and Elite Athletes.
Head Instructor- Coach Romond Batten- Coach Batten
Coach Batten brings a ton of experience, passion and enthusiasm to our program. He has trained professional football and basketball players, All-American and Gold Medal Track Olympian athletes. We are very excited to have Coach Batten as part of MCF and those that get a chance to work with him will appreciate what he brings to the table as well. Buckle up and bring a mind set of taking your speed, agility and fundamentals to the next level!!
Skills Covered:
*Pre and Post evaluations
*View your techniques with state of the art technology
*Dynamic Warm-Up
*Proper mechanics of running
*Speed – (Breaking down the 10-20-40yd dash)
*Maximum velocity
*Acceleration
*Linear movement
*Lateral Movement
*Multidirectional movement
*Explosive power
*Conditioning & Endurance
*Strength & Reaction
*Stretching & Flexibility
*Cool Down Techniques
*Combine testing techniques
Programs available: 8, 12, and 18 session workout programs
Spring session: April-May
Time:
Wednesdays 5-6pm
Sundays 12-1pm
Location: Next Level Training (Located inside Bloomfield Tennis & Fitness Club)
799 Denison Ct, Bloomfield Hills, MI 48302
Football shoes and flatbottom tennis shoes will be required for all sessions.
Fee:
8 sessions= $240
12 sessions=$299
18 sessions= $350
Single session evaluations= $45
*Private Training Available- For rates and availability contact romond@millcolemanfootball.com
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