“NXL SPEED SCHOOL”
NXL SPEED, QUICKNESS & ENDURANCE- DESIGNED TO GET YOU TO THE NEXT LEVEL!!
This program is designed for athletes in all sports that want to develop strength & explosiveness, increase their speed & reaction, improve their agility & mobility, decrease injury through flexibility, stability and coordination & optimal recovery. This is training you won’t forget!!
Nx Level Winter SPEED SCHOOL
- Junior Speed Academy (JSA) - 12 & under
- Senior Speed Academy (SSA)- 13 - 17. (SSA)
- Pro Speed Training (PST)- 18 & older and Elite Athletes.
Head Instructor- Coach Romond Batten- Coach Batten
Coach Batten brings a ton of experience, passion and enthusiasm to our program. He has trained professional football and basketball players, All-American and Gold Medal Track Olympian athletes. We are very excited to have Coach Batten as part of MCF and those that get a chance to work with him will appreciate what he brings to the table as well. Buckle up and bring a mind set of taking your speed, agility and fundamentals to the next level!!
Skills Covered:
*Pre and Post evaluations
*View your techniques with state of the art technology
*Dynamic Warm-Up
*Proper mechanics of running
*Speed – (Breaking down the 10-20-40yd dash)
*Maximum velocity
*Acceleration
*Linear movement
*Lateral Movement
*Multidirectional movement
*Explosive power
*Conditioning & Endurance
*Strength & Reaction
*Stretching & Flexibility
*Cool Down Techniques
*Combine testing techniques
Training will take place at MCF Training Facility. Flat bottom tennis shoes will be required for all training sessions.
Programs available:
4, 8, or 16 session workout programs
(Winter session: Feb-March)
Time:
Wednesdays, Saturdays, and Sundays
Fee:
1 session=$50/session
4 session=$160 ($40/session)
8 sessions= $240 ($30/session)
16 sessions= $400 ($25/session)
Winter Speed School Dates and times:
Wednesdays :
JSA and SSA (6:30pm-8:00pm):
Feb 11, 18, 25
Mar 4, 11, 18, 25
Saturdays:
9am-10:00am JSA
10am-11am- SSA
Feb14, 21, 28
Mar 7, 14, 21, 28
Sunday:
(10am-11:30am) JSA and SSA:
Mar 15, 22
*Athletes will work in groups according to age and skill level
*Private Training available- For rates and availability please contact Coach Batten at romond@millcolemanfootball.com
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