“NXL SPEED SCHOOL”
NXL SPEED, QUICKNESS & ENDURANCE- DESIGNED TO GET YOU TO THE NEXT LEVEL!!

Football
Basketball
Track
Baseball
Volleyball
Soccer
Lacrosse

This program is designed for athletes in all sports that want to develop strength & explosiveness, increase their speed & reaction, improve their agility & mobility, decrease injury through flexibility, stability and coordination & optimal recovery. This is training you won’t forget!!

Nx Level Winter SPEED SCHOOL

• Junior Speed Academy (JSA) - 12 & under  
• Senior Speed Academy (SSA)- 13 - 17. (SSA)
• Pro Speed Training (PST)- 18 & older and  Elite Athletes.

Head Instructor- Coach Romond Batten- Coach Batten
Coach Batten brings a ton of experience, passion and enthusiasm to our program. He has trained professional football and basketball players, All-American and Gold Medal Track Olympian athletes. We are very excited to have Coach Batten as part of MCF and those that get a chance to work with him will appreciate what he brings to the table as well. Buckle up and bring a mind set of taking your speed, agility and fundamentals to the next level!!

Skills Covered:
*Pre and Post evaluations
*View your techniques with state of the art technology
*Dynamic Warm-Up
*Proper mechanics of running
*Speed – (Breaking down the 10-20-40yd dash)
*Maximum velocity
*Acceleration
*Linear movement
*Lateral Movement
*Multidirectional movement
*Explosive power
*Conditioning & Endurance
*Strength & Reaction
*Stretching & Flexibility
*Cool Down Techniques
*Combine testing techniques

Programs available:  8, 12, and 18 session workout programs

Winter session: Jan-March
Sundays: Jan 31, and Feb 7, 14, 21, 28, and Mar 7, 14, 21, 28,
Wednesdays: Jan 27, and Feb 3, 10, 17, 24, and Mar 3, 10, 17, 24, 31

Spring session: April-May 

Time:
Wednesdays 5-6pm
Sundays 12-1pm

Location: Next Level Training (Located inside Bloomfield Tennis & Fitness Club)
799 Denison Ct, Bloomfield Hills, MI  48302

Football shoes and flatbottom tennis shoes will be required for all sessions.

Fee:
8 sessions= $240
12 sessions=$299
18 sessions= $350
Single session evaluations= $45

*Private Training Available- For rates and availability contact  romond@millcolemanfootball.com